The inventor of Nordic Walking, Marko Kantaneva, defined it as the most efficient and pleasurable exercise in the world, a way of improving your physical efficiency and improving your own overall health and mental well-being.
It is a way of walking which is suitable for people of all ages, where you use poles to propel you, moving your arms and feet in an alternating pattern. During the activity, the movements involve up to 90% of the body’s muscles.
Are you excited to discover Nordic Walking in the verdant countryside of the Euganean Hills? Choose from one of the many trails available:
